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How I’m reprogramming my reality by thinking like an athlete
I keep this quote scribbled in the front of my journal because it so succinctly summarizes why every human being views the world differently: What you pay attention to will define, for…
At least one human-powered mile outside, every single day. No matter what.
Humans thrive when they move their bodies outside in nature. This is your guide to getting outside 365 days per year.